![]() Dietary fiber: It binds with bile salts in the colon and eventually expels these from the body. ![]() Sticky oxidized cholesterol can build-up in the artery walls and form large plaques that can block off blood flow, and trigger a clot that can lead to a heart attack or stroke. Press all the extra air out of the Ziploc bag, then seal it shut. Vitamin C and beta-carotene: This tandem helps prevent cholesterol oxidation. (By the way, store additional chopped vegetables to add to your salad in separate bags – the extra moisture from tomatoes or cucumbers will not help your lettuce last long!) The paper towel absorbs that extra moisture that normally ruins your lettuce – such an easy trick! (I take out the old paper towel and replace it with new every couple of days, if it is wet.) Line a Ziploc bag with a couple sheets of paper towel before you store your lettuce in it. So far, wrapping in paper towels and storing in a Ziploc with the air squeezed out has had some semi -decent results. ![]() I recommend using a salad spinner to get all that water off the leaves! Chop or tear your cleaned lettuce. Arrange the leaves around the salad spinner and spin them until completely dry. Separate each leaf, rinse them individually, and set aside. Wash your lettuce, but then be sure to dry it really well. Steps: Cut the end off of each romaine heart with a sharp knife. 3 people found this helpful Search Sort by Top reviews Filter by All reviewers All stars Text, image, video 22,942 total ratings, 300 with reviews From the United States Journalista Love this triplet of Romaines Reviewed in the United States on NovemVerified Purchase A good deal and always very fresh. Here’s how: HOW TO STORE LETTUCE | TIP #1:ĭon’t buy old, wilted lettuce – fresh and firm is best. Salads are a part of almost every dinner at my table, so a time-saving thing like storing my ready-to-go, cleaned, chopped lettuce in a Ziploc bag in my fridge is extremely helpful! I clean and chop lettuce every week and am always happy when I can just pull some out of the bag for my lunch, or dump it into a big bowl to serve at dinner. I rarely buy bags of pre-washed lettuce, because one bag doesn’t feed my whole crew, and where I live, we get beautiful heads of tasty lettuce for dirt-cheap (literally…the dirt comes with the lettuce). I don’t know if you prefer to buy fresh heads of lettuce, or if you buy ready-to-go bags of cleaned and chopped lettuce, but either way, these tips are for you! Here’s how you keep cleaned, chopped lettuce fresh in your fridge for at least a week!
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